Chronic Migraines affect millions of people every day and trying some natural techniques to battle the pain can be beneficial and easy to integrate into your life. A migraine by definition is an intense headache that causes throbbing, pulsing, and stabbing pain in one area of the head. These symptoms are often accompanied by extreme sensitivity to light, nausea, and sometimes uncontrollable vomiting. Migraine headaches can last for a couple of hours, or a couple of days. Migraines can be debilitating and often dark silent places are the only options to combat these symptoms. According to the Migraine Research Foundation, “1 in 4 households includes someone who suffers from migraines.” 12% of the populations suffer including children. 14 million people experience daily headaches which diminish their quality of life. If you are among the millions affected by migraines every day, we have provided some natural remedies and tricks to help reduce the occurrence of symptoms.
Adjusting Your Diet Can Help Chronic Migraines
The quality of our diet significantly impacts your quality of life. According to Everydayhealth.com, foods such as dairy, chocolate, peanut butter, avocado, banana, citrus, onions, bacon, hot dogs, and red wine could be such triggers. Try avoiding these foods if you are prone to migraines, or if you feel like a migraine headache could be coming on. Foods such as salads, bread, potatoes, yogurt, almonds, watermelon, can help reduce the pain or headaches altogether.
Natural Home Remedies for Treating Chronic Migraines
Ice packs have proven effective in treating migraine headaches due to ice being an anti-inflammatory when applied to the forehead. Relaxation techniques such as massages can ease spasms and relax muscles that tense up during such an event. Natural herbs such as dry leaf capsules have been shown to reduce the frequency of migraines, and acupuncture has been shown to provide some of the long term results without the side effects of narcotic pain relieving drugs.
Avoid Stress by Practicing Healthy Mental Habits
Stress is a large contributor to migraines, and while we live in a stressful world, there are ways you can work through stressful moments. Studies have shown that stress relief such as meditation, yoga, and biofeedback, can help these events from occurring as frequently.
Exercise, but Don’t Over Exercise
Exercise is a vital part of a healthy lifestyle mentally and physically, but exercise such as heavy weight lifting can increase one’s chance of getting a migraine headache. Overexertion of the body causes stress which in turn causes headaches. Cardio exercises such as light jogging, bike riding, and rowing allow the blood vessels to expand while providing endorphins to release stress.
Information Resources for Chronic Migraines
Want more information about migraine headaches? Here are some excellent official sources of information about migraines to get you started. If you need additional information, contact your primary physician today.
Topical Pain Relief for Chronic Migraines
Topical compounds for pain relief are another option to treat pain more naturally. These are best used as alternatives to medications such as over the counter pain medicine, or opiate treatment. The benefits of topical pain relief in comparison to prescription drugs are that there is no risk for addiction, and they can be used in combination with other treatments. With that said, you should talk to your doctor today to see if topical pain relief is the right route for your chronic pain needs.
Do you or a loved one suffer from chronic pain and want to learn more about topical compounds as a treatment method? Topical compounds have numerous benefits when compared to traditional narcotic or opioid pain relievers. Adding a topical compound to your medication regimen for chronic pain can be incredibly beneficial and provide relief for daily pain symptoms.