Treating Irritable Bowel Syndrome naturally is important, especially if you are trying to avoid narcotic or opioid medications and painkillers. Irritable Bowel Syndrome, commonly known as IBS is an intestinal disorder that causes pain in your stomach, gas, constipation, and diarrhea. It is common in the United States, and according to the Mayo Clinic, there are 200,000 new cases each year. IBS requires a medical diagnosis and is a disorder that cannot be cured. Only a small number of individuals who are diagnosed with irritable bowel syndrome ever see severe symptoms.
Treating Irritable Bowel Syndrome With Natural Remedies
The causes are not precisely understood, but there are a wide variety of factors that can play a role. The walls of our intestines are lined with layers of muscles that contract and relax in a rhythm but for people with IBS the contractions last longer and are stronger which causes gas and bloating. IBS may occur as well with weak contractions slowing food passage causing constipation.
Treating Irritable Bowel Syndrome Starts With Understanding the Risk Factors
You are more likely to have IBS if you are under the age of 45. IBS also occurs more frequently in women, and statistically, twice as many women have the condition than men. Those who have family members with this disorder are more prone, or those who have mental health problems such as anxiety, depression, or a personality disorder. It is important to see a doctor regularly if you have any symptoms or have any of the risk factors listed above.
Treating Irritable Bowel Syndrome Naturally
Diet is the most important aspect of treating this syndrome without resorting to prescription drugs and chemicals. Start by mapping your diet and what you are going to eat for the week. Pre-select your meals that way you don’t stress out when you are hungry and wondering what you are going to eat. Including additional fiber to your diet can help keep your bowel functioning normally and reduce symptoms. A few tablespoons of fresh flaxseed taken daily can also work wonders. Going probiotic helps our stomachs thrive. Natural probiotics include miso soup, sauerkraut, kombucha, and Kimi Chi, all of which are great for regularity. Eliminating gluten from your diet can also help alleviate some of the symptoms. Whatever you eat, make sure it is always of the highest quality.