Lower Back Pain Exercises are imperative to helping relieve the physical stresses you receive during the day. Incorporate some lower back pain exercises into your daily workout or exercise regimen and felt the effects immediately. Lower back pain is complicated because of the interconnected network of spinal muscles, nerves, and bones. You may feel like resting when your lower back is aching, but the motion is the best remedy to combat the pain you are experiencing. Exercises for your lower back can strengthen your core, back, and leg muscles which all support your spine. When you begin to stretch these areas, it helps provide relief due to the better blood flow achieved. In the United States, back pain is among the most common complaints from the working population. Unfortunately, most will suffer from this in their lifetime which is why exercising should be considered. In the next section, we are going to cover the best exercises to help alleviate some of your worst symptoms.
Lower Back Pain Exercises
The phrase “motion is lotion” applies to achy backs, and one way we can implement this notion is to try partial crunches. According to www.webmd.com, there are certain exercises that aggravate lower back pain and should be avoided at all costs, but partial crunches can help strengthen your back and stomach muscles while not harming your back. With that said, sit-ups should be prevented at all costs due to the pressure it puts on the discs in your spine. Wall sitting is another less strenuous exercise that can be done to ease some of the pressure you are feeling. Pelvic tilts also work by laying on your back with your knees bent and feet flat on the floor. This stretches the lower back by relieving pressure.
Lower Back Pain Exercises and Yoga
Yoga has always been considered one of the best remedies for pain relief, and these simple exercises can be done in the comfort of your home. The supine hamstring stretch is among the best for aiding in the relief. It requires you to lie on your back and bend your knees to your chest followed by straightening your legs toward the ceiling for 3-5 minutes. The two knee twist has you lying on your back and bringing your knees into your chest. You then roll to the side and hold your arms out replicating a T. Hold for 1-2 minutes on each side. One more to consider is the sphinx position, which has you lying on your stomach with your forearms propped up. Align the elbows under your shoulders, and press your pubic bone forward. Hold this for up to 3 minutes to increase blood flow.
When Lower Back Pain Exercises Aren’t Enough
If the pain is too severe, topical compounds may be necessary to help alleviate some of the symptoms. Compounds are becoming the future of pain relief because of their simplicity of use, the lack of side effects unlike opioids or narcotics, and the ability to apply directly to areas experiencing pain.