Beat the Summer Heat and Chronic Pains

chronic pains summer

Chronic pains can be exacerbated by heat and over-exposure to the sun! Be careful and take care of your body, especially when exercising in the heat!

Chronic pains can be affected by weather, depending on the type of pain. Summer is a time for outdoor fun and adventure. Family gatherings, social outings, and dozens of outdoor sports beckon people from their homes. But for those with chronic pain, the heat can be a frightening thing. Many people struggle with the effects of heat and higher levels of humidity. If you find yourself trapped inside because the weather worsens your symptoms, there are ways to manage these weather-related symptoms so you too can enjoy summertime.

You may find yourself wondering why you are so intolerant to heat and humidity. Because the increased moisture and barometric pressure directly correlate to high levels of internal inflammation, anyone with an autoimmune disease, fibromyalgia, multiple sclerosis, and arthritis, amongst other chronic pains, will feel a significant amount of pain.

Dealing with Chronic Pains During The Summer

Don’t let this keep you from enjoying summertime. Here’s a list of things to do:

  1. Stay cool—in both the physical and metaphorical sense. Take advantage of air conditioning when you can, and avoid too much UV exposure. It is also a good idea to invest in a dehumidifier. When heading outdoors, do so when the temperature isn’t at its highest. For example, head out early to watch the sunrise or try stargazing or watching fireflies on a clear night. Taking a swim is also not only refreshing, but it’s also excellent exercise.
  1. Stay comfortable. Hard bleachers, concrete benches, lumpy sleeping bags. Summertime certainly wreaks havoc on your musculoskeletal system. If you have hip or back problems, the classic summer pastimes can be disconcerting. Consider bringing some cushion to outdoor events, wearing breathable clothing and supportive shoes.
  1. Stay hydrated. On the same note as staying calm, hydration plays a significant role in reducing inflammation. You’re going to be sweating a lot when outside, so be sure to replace whatever fluids you lose. For an added burst of refreshment, try mint iced tea for its delicious flavor and cooling sensation.
  1. Stay well rested. This not only applies to making sure you get plenty of shut-eye but to not overexerting yourself outside as well. Chronic pain already makes sleeping difficult, so make sure to keep a consistent sleep schedule. Take naps when you need. Standing in line for hours at the amusement park or trekking up mountainsides puts lots of strain on your body. During like outdoor excursions, don’t hesitate to sit down in the shade, stretch and relax.

By following these tips, you can keep your chronic pain minimized this summer and enjoy every moment with friends and family. Stay cool, hydrated, and most importantly, have fun!

 

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