Brain health is incredibly important. Brain health affects the body and determines every other function. Whatever activities you perform in your daily life, the center for all of them is none other than the brain. Yes, it is your brain that controls all your life actions. And to keep your brain health at the most active and energetic form, you have to take care of your food habits. You have to keep your diet such that boosts the working power and increase brain health and keeps it healthy till your last breath. This is possible if you maintain a strategic food habit. Like your heart, lungs and muscles, your brain also needs a rich nutrient supply.
Brain Health Foods
Here are given the list of 6 great foods that helps boosting and retaining your brain health:
- Glucose rich whole-grains-Glucose is very essential for providing energy to your brain. Like all other organs of your body, your brain needs energy too for proper working. Glucose can do this. This enhances the ability to focus and concentration. Whole-grains with a low-GI is very beneficial for providing such glucose to your brains.
- Oily fish-Salmon, Trout, Mackerel, Herring, Sardines, Pilchards, and Kippers are excellent at maintaining the brain health as these are fish that nourishes the brain with Omega-3 fatty acids. This is exceedingly helpful in reducing the risk of Alzheimer’s disease which mostly affects the brain in old age.
- Dark colored fruits-Dark red and purple fruits like blueberries are amazing for delaying short term memory loss. The compound contained in such fruits is called anthocyanins that help to keep your brain health energetic and active. However, make sure that the fruits you get are naturally dark in color and not artificially treated.
- Fresh vegetables-Lycopene is a very powerful antioxidant found in fresh vegetables like tomatoes. This helps to protect against the free radical damage to cells which also prevents Alzheimer’s disease and sharpens memory. Besides, green vegetables like broccoli serve as a great source of vitamin C that enhances cognitive function and enhances brainpower.
- Ample vitamin rich food-Vitamins C from fruits like citrus and blackcurrant , Vitamin E of which nuts are an excellent source, Vitamin B6, B 12 and folic acid from chicken, fish, egg and leafy greens are great in reducing levels of compound called homocysteine in blood that are associated with risk of stroke, cognitive impairment and Alzheimer’s disease.
- Sage-Though well known for essential oil, sage serves as great boosters for enhancing your memory and concentration. Keeping sage in your diet is a great idea for retaining your brainpower.