Pain Management Yoga Poses

Pain management yoga poses can help reduce chronic pain. Incorporating pain management yoga poses into your exercise routine will help elongate your muscles, increase flexibility and reduce stiffness. Pain management yoga poses aren’t going to cause additional pressure on your body. All of the movements are based on your own body weight. They can be modified for your comfort and fitness level. 

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Studies at Duke University Medical Center discovered practicing yoga is an effective treatment carpal tunnel syndrome, osteoarthritis, and fibromyalgia. Patients who practiced pain management yoga poses saw significant reductions in joint pain and overall physical discomfort. Patients also noticed an increased range of motion and muscle strength. Here are a couple of pain management yoga poses you can do in the comfort of your home. **Be sure to always consult your primary care physician before starting any new exercise routine.**

Pain Management Yoga Poses

Surya Namaskars (Sun Salutations): This yoga flow is well known for every style of yoga and features motions that effectively warm the body, preparing it for more activity.

The Warrior Pose I, II and III – These yoga poses are excellent for strengthening your shoulders, arms, legs and back. The movement allows you to open your hips chest and lungs while improving focus and balance.

Durga-Go (Cat Cow) Breathing – This movement strengthens your spine and neck. Cat Cow also helps stimulate the organs in your belly, increase coordination and posture.

Happy Baby Pose – As simple as this move may seem, it is great for releasing the lower back. You’ll get a great stretch for your hamstrings as you open your hips, inner thighs, and groin area. The gentle pose soothes and stretches the spine by releasing pressure.

Extended Side Angle Pose – Relieve stiffness in your shoulders and back while getting a deep stretch in your groin and hamstrings. This pose also improves your stamina while strengthening your legs, knees, and ankles.

If you enjoyed these yoga poses, there are plenty of wonderful instructors online. You can also check your local area for certified yoga instructors for even more amazing poses.