A popular option for pain management is to treat chronic pain naturally. Most individuals have included natural methods to treat their pain to avoid the possible addiction to opioid painkillers.
Are you or someone you know living with chronic pain? A startling statistic is that one out of every five Americans suffers from some form of chronic pain. Chronic pain is defined as any pain lasting more than 12 weeks. Many times chronic pain may have been treated at the source, but the messages being sent to the brain have not been turned off. Here are some great methods to treat chronic pain naturally.
There are many benefits to physical activity for chronic pain. When you treat chronic pain naturally with exercise, you can reduce your risk of cardiovascular disease, mitigate the possibility of type 2 diabetes, strengthen bones and muscles, improve your mental health and mood, help you live longer, and help chronic pain. The body and mind need movement, and ample exercise can contribute to reducing the symptoms of your chronic pain. Studies have shown that joints get lubricated and glide easier as we move, and to get nutrients to be healthy, the discs need the spinal motion. Activities such as yoga, stretching and walking all can be used as immediate relief to pain symptoms.
Watch What You Eat
We all know that what we put into our bodies contributes ultimately to how we experience life. If you are suffering from chronic pain, it may be time to kick the junk food and begin looking for healthier alternatives. Ginger, a root that has been found to contain compounds that fight inflammation, is one such alternative. A daily cup of coffee with small doses of caffeine can help reduce the perception of pain during a painful task. Salmon is also an excellent addition to any diet due to its high content of omega-3 fatty acids which also helps with inflammation. Red Grapes contain a compound called resveratrol, another natural chemical to have anti-inflammatory benefits.
Join a Support Group
Chronic pain can be a lonely and isolated experience, but there are non-profit groups willing to help. The American Chronic Pain Association has certified professionals to help guide you through your experience. If you don’t want to physically go to a support group, there are several online communities to join and share your experience.
Applying heat to the areas of your body that experience pain can go a long way. The benefits include increasing the flow of healing oxygen and nutrients to damaged areas, as well as suppressing pain signals.
Massage therapy not only induces a sense of relaxation, but it can help aid in diminishing the body’s perception of pain. Therapeutic massages spur blood flow, which in turn helps nourish and heal the soft tissues throughout your body. Massages also release endorphins, which are your body’s natural analgesics.