Research has now successfully proven that stress and pain have a direct correlation in the body. This is both good news and bad for people suffering from chronic pain syndrome. The good news is now that you know stress can adversely affect your pain levels, you can also figure out ways to relieve your stress which will help in alleviating pain intensities. The bad news is that modern work and life pressures are just not conducive to an entirely stress-free life. The best way to manage chronic pain better is active to address the stress levels in your life and introduce coping techniques. Here are some tips to help you along on the path to living a less stressful life.
The Stress to Pain Relation
Stress is the direct result of your system flooding with cortisol hormones. Researchers have found the correlation between the smaller hippocampus in the brain to a higher volume of cortisol production in the body. This is bad news for people suffering from this condition because cortisol is also known to increase the brain’s vulnerability to pain signals. In translation, the smaller hippocampus producing cortisol will mean higher stress levels and greater sensitivity to pain, which can lead to a person developing pain chronicity.
How Pain Relief is Related to Stress Management
Stress relief can directly affect your pain relieving process in a variety of ways:
- Too much stress makes the brain’s pain receptors more vulnerable and sensitive to pain, which brings down your threshold of tolerance and makes even joint pain seem chronic. With stress relief, you will have a better tolerance for pain and be able to face life more smoothly even with recurring pain syndromes or ailments.
- Stress also makes it impossible to get the maximum benefits from alternative therapies of pain management. Psychotherapies are just as important as physiotherapies to help with chronic pain management. With proper stress relief, you will be able to get much better results from alternative therapies such as psychotherapy.
Tips to Relieve Stress for Better Chronic Pain Management
- Low impact exercises should be a part of your daily routine for ongoing stress busting. Try short durations of tasks, one at a time.
- Exercises that take you out of nature will help even more. MAKE SURE CONSULT YOUR PHYSICIAN to ensure that the exercises will not have an adverse impact on your pain levels.
- Relaxation techniques like meditation and low-impact yoga can have a very positive impact on your pain management.
- Modern treatment centers are combining yoga and meditation principles with pain management treatments such as dissociation therapy and focus-shifting treatments. These offer a huge effect on your overall pain management.
Topical Compounds for Pain Management
Relieving stress is important, and keeping daily exercise in your treatment regimen can significantly impact your experience of chronic pain. Coupling these useful tips with a non-narcotic topical compound for pain relief can also have a positive influence on your experience of grief. If the pain is too severe, topical compounds may be necessary to use in conjunction to help alleviate some of the symptoms. Compounds are becoming the future for pain relief because of the simplicity to use and the lack of side effects you would expect from opioids or narcotics, and the ability to apply directly to areas experiencing pain.