At any given time in the United States, there are 31 million people suffering from lower back pain. Back pain is the single leading cause of disability worldwide. Due to the nature of the pain, it is the most common reason for days missed from work. Lower back pain also accounts for the 2nd leading reason patients visit doctors’ offices. 50% of working American’s suffers from lower back pain, and 80% of the entire population will experience problems at some point in their lives. According to WebMD.com back pain has a multitude of causes due to the complicated structure of joints, ligaments, and bones in the back. Sprained ligaments, strained muscles, and ruptured disks are just a few of the reasons that lower back pain can occur.
How to Manage Lower Back Pain
There are a variety of ways to manage and prevent back pain such as remaining active, stretching, quitting smoking, and sleeping on a mattress with medium firmness to minimize curvature in the spine. Some of the better methods however for treating back pain can be a strict regimen of visiting a chiropractor. Chiropractors realign your spine which can relieve the current pain you may be experiencing. Having a chiropractor can also help prevent future pain from occurring. Wearing comfortable flat shoes will also contribute to how you experience back pain because of the pressure that standing creates. Stretching every day increases blood flow and relieves the possible pressures upon your back.
Topical Compounds for Lower Back Pain
Narcotic pain relief has been receiving negative press recently with all of the adverse side effects associated with it. A non-addictive solution for pain management is topical compounds. Topical compounds can be applied directly to the area in question. Topical compounds will not cause side effects that impact your daily routine.