The foods that you consume affect your overall health and wellbeing, but it is important to note that a poor diet can affect your health adversely. Modifying your diet can have positive effects towards helping to relieve pain and inflammation. Adding these simple foods into your daily diet will fight inflammation.
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The antioxidants found in olive oil can reduce inflammation in the hands, feet and joints. Olive oil can easily be incorporated into your meals by replacing one of your commonly used cooking oils.
The isoflavones, an antioxidant, lowers inflammation in the body. Studies have shown it is particularly beneficial for women. You can find several varieties of soy products at your local grocery store. Check the vegan or vegetarian section.
Capsaicin, found in chili peppers, provides an anti-inflammatory effect when eaten. Incorporate chili peppers into your diet. If you aren’t used to spicy foods, add a little at a time.
Tomatoes are rich in vitamins and antioxidants. Add them to your favorite salad or sandwich for the delicious benefits.
Beets are an acquired taste. Their natural properties, including betaine, are wonderful for the reduction of inflammation. If you can’t eat them raw, try roasting them and topping with honey.
Garlic contains diallyl sulfide. Some people can handle eating raw garlic, but adding it to your sautéed veggies can minimize the taste.
The vitamins and antioxidants you get from berries are valuable for inflammation. Instead of consuming processed sugars, consume more berries to calm your sweet tooth. Add them to yogurt, oatmeal, or cereal.
Cashews and walnuts not only fight inflammation, they are also high in protein. Grab a handful for a snack or add them to your favorite fruit mixture for a delicious trail mix.
It is always best to eat these anti-inflammatory foods in their natural state. Try to avoid the processed version as that may result in a loss of nutrition.