Fibromyalgia natural remedies are useful to help keep your pain symptoms at bay. Try adding some of these Fibromyalgia natural remedies into your daily routine. One thing that every person afflicted by fibromyalgia knows well is pain. Whether it is a sustained pain or brought on by flare-ups, those with fibromyalgia may find themselves unable to do even low-intensity exercise. Pain management is extremely critical for living with this chronic condition. Here are some natural remedies to help you triumph over fibromyalgia.
Fibromyalgia Natural Remedies
Yoga and Tai Chi
Since both of these exercises concentrate on synchronizing the breath with movement, doing them together provides an array of benefits. Not only are yoga and tai chi mind and body exercises, but they also have a profound effect on recovery. You will find yourself energized, softer, and less stressed. Focusing on the meditative qualities also removes attention from the pain, meaning you learn how to management pain merely through breathing.
Massage and Self-Myofascial Release
Recent studies (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3930706/) have produced incontrovertible proof—massage has an immediate effect on pain reduction, anxiety, and depression. Sleep disturbances from fibromyalgia pain are also minimized. Not only can you find relaxation during the session, but you will also be refreshed afterward. One type of massage to try is Manual Lymph Drainage Therapy (MLDT), which focuses on ridding lymph nodes of waste and toxins that have collected in muscles. Foam rolling and other forms of self-care also help ease the knots and tension from the fascia.
A deficiency in magnesium can cause spasms and cramp even when you’re not exercising. Muscle pain and tenderness is also a side effect. Though not directly linked to fibromyalgia, a lack of this mineral may aggravate the symptoms. Ameliorate the lack of magnesium by taking a supplement (if your doctor deems in necessary).
Antioxidants play such a tremendous role in our healthy that it’s no surprise to learn that adding foods to your diet that reduce inflammation can mitigate fibromyalgia pain. Aside from enjoying the listed items, be sure to avoid refined and ultra-processed foods, which can irritate sensitive systems.
- Turmeric (and curry)
- Olive oil
- Green Leafy Vegetables
By incorporating these into your meals, you will notice a reduction in joint pain and other aches in a couple of weeks. Although relief is not immediate, the permanent change to your diet can benefit yours for many years to come. Fibromyalgia can be fought. While there currently is no cure, with a little self-love, meditation, and a balanced diet, you can find relief.
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