5 Tips for Dealing with Depression and Chronic Pain

A recent report stated that more than 1.5 billion people worldwide are suffering from chronic pain. In America alone, that number is upwards of 100 million people nationwide. Chronic pain and depression can affect the daily lives of patients, and if you suffer from chronic pain, managing your emotional health is just as important as managing your pain.  It is not uncommon for those who suffer from chronic pain to be depressed. Depression can exaggerate your chronic pain because of an inability to participate in everyday activities. Getting out of bed becomes more of a chore, and the pain associated with your ailment worsens because of the neglect of your body.

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Try exercise to relieve stress and boost your emotional state to battle depression

The Importance of Exercise for Chronic Pain and Depression

Staying active is the best way to help battle depression and pain. Walking up to 15 minutes a day has been shown to raise endorphin levels and give you natural relief from your pain and depression. Adding a short walk or even some cardiovascular work outs such as jogging or bicycling to your daily routine can be incredibly beneficial to overall health as well as keeping a positive and healthy attitude.

Pain, Depression, and Support Groups

Remember that you are not alone. Many people around the world suffer from depression and chronic pain. Finding others who understand how you feel can help you change the trajectory of your life and overcome obstacles you have been presented with. As simple as it may sound, letting others know you are having a bad day and hearing that they truly understand is a very therapeutic feeling. There are also numerous support groups to help you stay focused on managing your emotional health, making you better equipped to handle your chronic pain.

Set Realistic Goals for Yourself

You may not be able to participate in the same activities you once could, but don’t let stress overtake you. Setting goals throughout the day that you know can be attained goes far in keeping feelings of depression at bay. Setting a realistic goal will also leave you feeling satisfied and accomplished at the end of your day.

Avoid Alcohol and Depressants

Alcohol may provide temporary relief from the pain, but it only gives you a false sense of wellness. Alcohol can in turn affect your sleeping patterns, inhibit your ability to regularly exercise, and worsen already shaky emotions in your life.

Topical Compounds for Chronic Pain

Chronic pain is an unfortunate part of many people’s lives, but with modern medical advances there are options for dealing with the pain. Topical compounds have become an option for many American’s throughout the country who have grown tired with other treatments such as opioids. Topical compounds can be used in conjunction with exercise and other alternative treatments.

A non-addictive solution for pain management is topical compounds. Topical compounds are able to be applied directly to the area in question.  Topical compounds will not cause side effects that impact your daily routine.

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