Lower Back Pain Prevention Tips

Man with lower back pain

Lower back pain is the leading cause of disability in the United States

Chronic lower back pain affects millions of Americans daily and is one of the leading causes of disability in our country. It doesn’t matter if you have a problem in the mid-spine or the lower portion of your back, even if there is a slight pain, there is a terrible discomfort all throughout the day. However, the worst, and the most chronic pain takes place when you have lower back issues. If you have been going through such a problem, you surely know what we mean. If you haven’t been going through such a pain, consider yourself lucky.

Chronic Lower Back Pain

You can now prevent chronic lower back pain with the help of the following ways:

  • Stretch your back every hour: Even when you are at work, this is something that you can do every hour; simply get up and do a few stretching exercises; no one would mind it for sure!
  • Keep an eye on your weight: If you think your weight has got nothing to do with that backache, you are yet to know about the relation between the two. The more you weigh, the higher the pain in your back.
  • Stop smoking at once, if you have been doing it for quite some time: If you smoke a lot, you must bring it down at once. Smoking causes not only cancer but is terrible for lower back pain.
  • Keep an eye on the way you sleep: If this is something that you can’t do, request your partner or a family member to watch the way you sleep. If you have some support, you can avoid back problems for a longer period.
  • Sit in an appropriate posture: Keep your back as straight as possible, when you are at work or are sitting on a chair.
  • If you have been wearing high heels, avoid them right away: Avoid high heels no matter how much you love them. It is okay to wear them once in a while, but not every day!
  • Keep away from skinny jeans: Skinny jeans do not allow you to walk or bend the way you wish to; don’t wear clothes that keep you clenched.
  • Don’t lift heavy weights at the gym: Even if you like lifting weights, don’t pressurize your back too much for the same.
  • Don’t wear corsets, unless you have been told to wear support belt by your doctor: It is a myth that corsets help in keeping your back straight; even if they do that, they don’t help you avoid a backache.

Want to learn more about chronic lower back pain? Visit the following sites for more information:


Preventing lower back pain requires being vigilant about how you treat your body. Exercise regularly, make sure to incorporate stretching throughout the day to help you keep your back muscles working. If you are currently experiencing soreness or chronic pain in your lower back try some of the methods listed above and see if there is improvement. If your lower back pain is severe consider talking to your primary care doctor and ask them about using a topical compound for pain relief. They are easy to apply and the effect is immediate because the medicine is delivered through the skin.

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