Chronic back pain natural treatments can be easily adopted into your daily life to lessen the need for opioid or narcotic painkillers. Using opioids over long periods of time can bring on the possibility of addiction as well as other negative side effects depending on the type of medication. But trying chronic back pain natural treatments to manage your symptoms are a better alternative.
Chronic Back Pain Natural Treatments & Pain Management
Chronic back pain affects millions of Americans yearly according to the American Pain Association (APA) and traditional treatments with opioid pain relievers often leave patients in more suffering. Finding alternative forms of treatment for chronic back pain can help relieve discomfort while avoiding the use of narcotics that can be addictive and ineffective for specific areas of the back. Here are some alternative treatments for chronic back pain.
Acupuncture for Pain Management
Acupuncture has been an active form of treating pain for thousands of years. More recently, acupuncture has proven to be an effective means of relieving chronic back pain according to numerous studies. Acupuncture entails the placement of very thin needles into specific areas of the skin to relieve pain by interacting with the body’s meridian system.
Aroma Therapy for Rheumatoid Arthritis and Cancer
Aromatherapy has been found to provide relief from pain according to several studies. More specifically, aromatherapy uses scents from essential oils that are applied to the skin or inhaled directly. Studies have shown aromatherapy to help decrease the experience of physical pain in patients with rheumatoid arthritis as well as migraines and even cancer.
Biofeedback, Electromyography, and Relaxation Techniques
There is a strong scientific correlation between stress and pain symptoms in the body. When dealing with chronic pain, it is important to observe several relaxation techniques to maintain lower levels of stress. The link between stress relief and relief of pain symptoms is proven. Biofeedback and Electromyography (EMG) are other forms of natural treatment that do not involve narcotics or opioid pain relievers.
Biofeedback teaches patients to identify involuntary bodily functions consciously like heart rate, muscle tension, and blood pressure. EMG measures the body’s muscle tension and is a form of biofeedback that can be incredibly helpful for managing chronic back pain.
Decrease Anxiety with Hypnotherapy
Like stress, anxiety has been scientifically linked to inducing increased pain symptoms for chronic back pain sufferers. But hypnotherapy is an alternative approach to promoting relaxation and decreased levels of stress through altered states of consciousness. Research has suggested that there is a strong correlation between hypnosis treatments and the reduction of pain symptoms for chronic sufferers.
Want some more information on natural remedies for chronic back pain? Check out this video from Top 10 Home Remedies:
Chronic Back Pain Information Resources
Want more information about chronic back pain? Here are some excellent official sources of information about chronic pain to get you started learning everything you would need to know about how to obtain treatment.
- American Pain Foundation
- American Pain Society
- National Center for Complementary and Integrative Health
- American Chronic Pain Association (ACPA)
- American Academy of Neurological and Orthopedic Surgeons
- National Institute of Arthritis and Musculoskeletal and Skin Diseases Information Clearinghouse
When Chronic Back Pain Natural Treatments Aren’t Enough Try A Topical Compound
Among the best alternative treatments for lower back pain are topical compounds. Topical pain relief is an effective form of therapy that is non-narcotic and unique to each patient. The compounds come in the form of a cream or gel that is applied directly to the skin of the affected area, providing you with instant relief precisely where it is needed. If you are a loved one are suffering from chronic back pain than a topical compound can be an effective means of treatment.
Have you tried any of these chronic back pain natural treatments? Tell us about your experience in the comments below!