With modern work trends shifting more towards a sedentary lifestyle as opposed to a healthy active one, chronic back pain is now an undeniable reality in the lives of most people. The level of pain depends on how each’s brain processes the various pain signals. Treatment varies according to the diagnosis of the source of the pain.
Chronic Back Pain Coping Strategies
Doctors should take the medical history of a patient and conduct a thorough examination to pinpoint the exact source of the pain. Usually, the symptoms of chronic back pain can be relegated to one of these sources:
- Unspecified lower back or middle back pain
- Radiculopathy or the cases of spinal stenosis is leading to back pain
- Radiating back pains from a non-spinal area
- Any other specific spinal areas radiating back pain
Chronic Back Pain Management
Pain management is a highly individualistic approach, and a single solution might not be the best fit for every individual. Having a positive attitude will help you get into the mindset of chronic pain management by trying different solutions and reaching a healthy combination that works best for you.
Altering Focus Away From Your Chronic Back Pain
This is a major coping technique for most pains radiating from unspecified sources. When the situation is unchangeable by any pharmacological therapy, the next best thing you can do is to alter your focus from the body so that your entire life does not become all about the pain. Imagine sensations in a non-painful part of your body, like your hand heating up. This will draw your focus from the persistent back pain, offering you a short-term relief at different times of the day.
Acupuncture Can Help Lower Your Chronic Back Pain
Another technique guaranteed to provide short-term relief from your back pain is acupuncture. Acupuncture helps lower back pain patients improve the functionality of the body, and it is simple to gain relief—start with this technique and then add on other techniques such as exercise therapy and even topical compounds for better pain management.
Exercise for Chronic Back Pain Relief
Focus on strengthening your core muscles to provide support for your lower back. Exercise also helps release endorphins, providing natural relief of chronic back pain. Giving your back support and sustainable relief from chronic back pain is important, and exercise can significantly help manage your pain.
Topical Compounds for Chronic Back Pain
You can try either immediate release NSAIDS or sustained release pain management with topical compounds as your best bet for pharmacological solutions for pain management. Pain management with topical compounds is particularly efficient and better for lower back pain. The topical can be instantly applied to the area of grief and relief comes in seconds. Topical compounds are a huge part of sustainable solutions amongst the category of non-steroidal anti-inflammatory drugs. It also includes massaging the mixture onto the area of the pain to enhance pain management further.