Arthritis yoga poses help reduce pain and help manage your symptoms. Add some arthritis yoga poses to your daily routine for better pain management. Scientific studies have proven that yoga improves psychological and physiological health. When it comes to arthritis relief, yoga is amazingly useful. Practicing the postures that will soon be introduced will reduce joint pain, improve flexibility and decrease stress for more restorative sleep. Because of the gentleness of these postures, they can be done every day, morning or night.
Arthritis Yoga Poses & Chronic Pain
Child’s Pose with a Twist (Threading the Needle): Begin in Balasana (Child’s Pose), with the arms reaching back behind you. Fill the body with breath. Release tension with each exhale. Then extend the arms above your head, reaching through the fingertips. Begin Threading the Needle on the right side by bringing the left arm through, beneath the right. Try to twist the spine, lifting your hips to modify if necessary. Enjoy the gentle shoulder stretch and spinal rotation. Switch to the left. Repeat.
Sukhasana with Garudasana arms (Easy Position with Eagle Arms): This breathing sequence is perfect for warming the shoulder girdle and syncing with your breath. Take a comfortable cross-legged position. First, inhale the arms wide, careful not to raise them too high. Feel the shoulder blades squeeze towards the spine. As your exhale, round the spine slightly, contracting, and you’re yourself. Do this twice. On the third breath, wind your arms into Garudasana. A regular triceps stretch works too.
Uttanasana (Forward Fold): Because of the number of modifications for Uttanasana, it’s remarkably effective. You can use a chair, a block, stand against a wall or bend your knees to achieve this posture safely. Tuck the chin into the chest and roll through the spine. Breathe, imagining the crown of your head drifting downward as the tailbone moves up. Keep your chest as close to the thighs as possible.
Bhujangasana (Cobra Pose): Cobra opens the chest, gently arcs sensitive regions of the spine, and helps lengthen the legs. Laying prone, place your hands by your ribcage and, breathing, work your way to lifting your chest from the floor. Keep the elbows pointing straight back.
Supine Spinal Twist: Laying with your back on the floor, draw one leg in towards your chest. Guide the bent leg over to the opposite side of the body, while maintaining the length of the extended side. The subtle twist here soothes inflammation while massaging the spine.
Yoga helps reduce the stress and inflammation and chronic pain that stems from osteoarthritis and rheumatoid arthritis. Try these poses today and reap the benefits.
Check out the following links for more information about the benefits of yoga for arthritis patients:
Have you tried arthritis yoga poses or another form of exercise to help reduce the pain associated with arthritis? If you have, please share your experiences with us in the comments below!